Books & Media
Well to Do: A Guide to Take Charge, Set Goals and Improve Your Health
Change takes time and effort, but that doesn’t mean you have to do it alone. “Well To Do” helps you review the areas of your health that need improvement and take the steps needed to see results. You can review the Well To Do Lists and practice the Skill Prescriptions on your own or work through them with your doctor over time.
This book helps you learn and practice the skills to:
Get engaged with your healthcare
Easily integrate healthy habits
Eat foods that work for you
Move your body more effectively and more often
Manage stress, manage pain, and sleep better
Stop smoking
Prepare for end-of-life considerations
Learn the secrets of happy people
You can read the book cover to cover, or you can pick out the chapters that speak to you personally and read them in the order that is most important to you. You can also ask your doctor for some guidance.
podcast
Practice on Purpose:
Hosted by Nicole Eull, PsyD
Follow Dr. Nicole Eull, PsyD down the path less traveled towards a purpose-driven medical career. Through fulfilled guest interviews and actionable advice in Practice on Purpose, Dr. Eull proves that young doctors can stay true to their core values and choose an unconventional, dream specialty without sacrificing financial security.
article
Emotional Intelligence: Five Ways to Have Better Interactions and Improve Your Work Life
These simple tools can help you respond effectively when you feel emotionally hijacked by difficult people or circumstances.
PODCAST
Episode 26 : From Quiet Quitting to Showing Up Loudly: Cultivating the Practice of Connecting to Your Purpose
Let’s move from “quiet quitting” to “showing up loudly and boldly” at work. A discipline of contemplative practice provides self-awareness and can center you in your work. A dedication to contemplative practice ensures that you remain present, insightful, and concentrated on your purpose and your people. In this conversation with Nicole Eull, PsyD, we will explore the reasons reconnecting to your purpose can improve your professional and overall well-being.
radio
Emotional Healing and Wellness with Dr. Nicole Eull
We have been taking a closer look at Emotional Healing on the show, and we wrap up our discussion on this topic with another perspective on how to approach emotional healing, and some insights on how to sustain long term emotional wellness. With a combination of proactive approaches to healing and preventative practices, we can improve the likelihood that we can achieve balanced emotional health.
Podcast
Episode 31 : Think Fast, Work Well
In this episode, we welcome back Dr. Nicole Eull, Health Psychologist, for a second episode. In this podcast, we dive deep into cultivating a culture of wellbeing and wellness. Explore the “rules of engagement” and discover mindful acts of emotional intelligence, including being curious, assuming good intent, and avoiding hasty judgments. We’ll share advice on sustaining emotional intelligence, navigating emotional hijacking, and the art of asking the RIGHT open-ended questions. Tune in for a journey towards a more mindful and emotionally intelligent workplace!
Video
Nicole Eull on centering psychological safety, support, and autonomy at work
Nicole Eull on enhancing workplace culture with the spirit of improvisation
Video
Better Leadership Team Show with Mike Goldman
